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  • 5 Superfoods to Help Boost Your Nail Growth

    Fingernails and toenails have more than just aesthetic value. They serve an important function, which is to protect the delicate nail beds from injury and infection. However, diet, certain health conditions, and various environmental factors can play major roles in nail growth. To attain strong, healthy nails that grow at a desirable rate, it’s vital to maintain a nutrient-rich diet containing valuable vitamins and minerals. Learn what superfoods have been shown effective in boosting nail growth.

  • Salmon

    Salmon is a rich source of protein and vitamin D, which are essential for strong nails. These nutrients aid in nail growth by helping to produce collagen in the body. Salmon is also packed with vitamin B12. A vitamin B12 deficiency can result in nail dryness, discolored nails, and curved nail tips, which can decelerate nail growth.

  • Beans

    There are several types of beans that have been deemed helpful in increasing nail growth and strength. Beans are an excellent source of biotin, a B vitamin that helps prevent nail breakage, while aiding in overall nail health. Incorporate kidney, green, white, or navy beans into your daily diet, whether boiled, baked, or added to a salad.

  • Eggs

    There’s no denying that countless numbers of health benefits that eggs provide. This food staple contains a high protein content, which gives strength to the nail plate, made of keratin, a type of protein. Start each morning off with a serving of eggs to help maintain nail health.

  • Broccoli

    Many green veggies like broccoli contain high amounts of iron, another essential nutrient needed for healthy nails. Iron works in the body to enrich red blood cells and increase oxygen levels in tissues. An iron deficiency can cause ridges in the nails rather than a smooth surface. Eat broccoli cooked or raw to reap its benefits.

  • Almonds

    Almonds contain Vitamin E, a natural antioxidant that works to support collagen production in the body. They also contain amino acids, which boost collagen growth. Another essential nutrient that almonds provide is calcium, which strengthens many body components, including hair, bones, teeth, skin, and nails.

  • It takes more than willpower to grow healthy, long nails. Diet plays a key role in the texture, color, length, and overall health of finger and toenails. By maintaining a well-balanced diet packed with nutrients, almost anyone can accelerate personal nail growth.